top of page

Home
Therapy Services
Assessment & Diagnosis
Book A Session
Contact
More

Use tab to navigate through the menu items.

Blogs

All Posts
How To Guide
Self Improvement
Career/ Academics
Love and Relationship
Psychological Distress
Resources
Trauma
Interpersonal Relationship
Psychometric Assessments

Search

The Role of Therapy in Mental Health: How to Get Started in Dubai

The Role of Therapy in Mental Health: How to Get Started in Dubai

Nov 5, 20234 min read

17

0

From Burnout to Balance: Effective Strategies for Managing Stress and Reclaiming Well-being

From Burnout to Balance: Effective Strategies for Managing Stress and Reclaiming Well-being

Nov 5, 20233 min read

14

0

Overcoming Self-Sabotage and Unhealthy Coping Mechanisms for Lasting Growth and Well-being

Overcoming Self-Sabotage and Unhealthy Coping Mechanisms for Lasting Growth and Well-being

Oct 20, 20233 min read

9

0

The Top 10 Myths About Online Therapy Debunked

The Top 10 Myths About Online Therapy Debunked

Sep 25, 20234 min read

11

0

5 Tips for Making the Most of Your Online Therapy Sessions

5 Tips for Making the Most of Your Online Therapy Sessions

Sep 25, 20234 min read

19

0

Breaking Free from the Grip of Depression: Online CBT for Depression

Breaking Free from the Grip of Depression: Online CBT for Depression

Aug 21, 20233 min read

10

0

Affordable Therapy in Dubai: Prioritizing Your Mental Health on a Budget

Affordable Therapy in Dubai: Prioritizing Your Mental Health on a Budget

Aug 21, 20233 min read

55

0

Unlocking Positive Change: Discover the Benefits of Cognitive Behavioural Therapy

Unlocking Positive Change: Discover the Benefits of Cognitive Behavioural Therapy

Aug 21, 20233 min read

8

0

2 3 4

hello@kaizenwb.com

+971 50 961 8796

Monday - Saturday,
09:30 AM to 07:30 PM

United Arab Emirates

two people communicating showing kaizen wellbeing's connectivity to contact us

Disclaimer: Online therapy is not advisable if you are in acute distress.

Please contact Hotline number 800 HOPE (800 4673) or Rashid Hospital - 04 219 2000

© 2025 - Kaizen Wellbeing

bottom of page